SPARK at Catalyst

As the darkness falls and Winter draws near, remember the light that shines within.

This is a conscious movement and meditation experience to connect you with your inner SPARK!

Join us in moving, breathing, journeying and dancing together, in remembrance and celebration of the light that’s always present.

The evening will include:

• Yoga & Breathwork
• Meditation Journey
• 5Rhythms Conscious Dance

All elements are accessible to all levels, no experience required – just an open mind and willingness to move.

Beings of all genders are welcome.

*If you have a specific health concern or are pregnant, please consult with a medical professional before attending yoga and breathwork

There will also be a break with time to chat, connect and enjoy some beautiful complementary teas and treats from Catalyst Coffee. If you want to bring your own snacks or flasks of warm drinks, you’re welcome to do so.

Please note that this is a sober space, meaning no drugs, including alcohol, in your body or on the dancefloor.

This night is designed as a complete experience, so please stay to enjoy the whole evening in full. If you need to leave early please let us know.

Your hosts:

Delphine O’Keeffe – Psychotherapist and Spiritual Mentor offering inner work mastery for rising leaders and changemakers www.embodymytruth.com @embody_my_truth

Irene Ward – 5Rhythms Movement Meditation Teacher offering a space for you to do the dance that only you can do https://tinyurl.com/facebookireneward

Sarah Skinner – Psychotherapist, Astrologer and Yoga Teacher offering guidance and practices for embodying wholeness and embracing bold, joyful, heart-led living www.soul-stirring.org @soul_stirring_ss

Join us for this unique group journey, on Saturday 22nd November 7-10pm at Catalyst Coffee - Beach, as we gather in celebration of conscious community, conscious dance and conscious living!

Also check out other Health & Wellness events in Bray.