Friday Morning Yoga

Focuses on foundational poses, practiced with awareness of your breath to help align and harmonize your body and mind. As you move mindfully through each pose, you may notice subtle things—how your breath flows, where your mind tends to wander, or how your body finds balance.

Beginner-friendly, gentle pace.

Held in a small group setting, the class provides personalised guidance and a welcoming space where everyone feels supported.

Please bring your own mat.

　
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Friday 9:00-10:00am

Booking
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https://yogazohonline.as.me/yoga
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You may also like the following events from Yoga & Vibrational Sound Healing in Bray Park:

• This Saturday, 6th December, 08:00 am, Sat 6 Dec / Singing Ring®︎ Sound Bath in Bray Park
• This month, 17th December, 08:30 am, Wed 17 Dec / Singing Ring®︎ Sound Bath in Bray Park

Also check out other Health & Wellness events in Bray Park, Workshops in Bray Park.