Yoga Fundamentals - Beginners Workshop

Join Emma for a 90 minute workshop to explore the fundamentals of yoga. This will be an opportunity to build a strong and flexible foundation for your yoga practice. This workshop is beginner friendly and also open to those seeking to revisit the fundamentals of yoga, exploring modifications to suit your body, and to re-focus on posture + alignment.

Due to the hands on nature of this workshop, registration will be limited to 8 people.

What to expect:

✨ Introduction to yoga philosophy

✨ Breath techniques for use both on and off your mat

✨ Demonstration of foundational poses

✨ Hands on 1:1 posture and alignment support

You may also like the following events from EBB and Flo Wellness:

• This month, 22nd August, 06:00 pm, Sunset Farm Yoga in North Branford
• This month, 25th August, 06:00 pm, Reiki + Restorative Yoga in Branford
• Next month, 1st September, 09:00 am, Labor Day Yoga in Branford

Also check out other Health & Wellness events in Branford, Workshops in Branford.