Yoga & Meditation Basics

Join instructor Sally Noel, founder of Raven's Wing Yoga, for this centering series equally benefitting both body and mind. Classes will offer ample energy to help build key strength while promoting flexibility in a conscious, wise way. This meditative body/mind approach helps to alleviate effects of stress and helps to nurture our well-being.
Explore yoga practice in a safe atmosphere for all levels of ability including the beginner practitioner. These classes incorporate movement, yoga postures, breathing, meditation and relaxation.
Discover how this ancient practice can hold value in our modern busy world.

You may also like the following events from Raven's Wing Yoga & Love Tribe Center:

• Next Thursday, 27th November, 09:00 am, Thanksgiving Yoga for Good in Branford

Also check out other Health & Wellness events in Branford, Workshops in Branford.