Reiki + Restorative Yoga

Restorative yoga is unlike traditional yoga classes. The goal of restorative yoga is not to strengthen or stretch the muscles of the body; the goal is to surrender, to create space in the joints and to engage the parasympathetic nervous system. 90 minute restorative workshops are deeply nourishing and slow moving. The use of props, such as blankets, bolsters, and blocks, are utilized to support the body in exploring a state of total surrender, which allows space for deep healing. Props will be provided; however, you are more than welcome to bring your own if you prefer.

You may also like the following events from EBB and Flo Wellness:

• Next month, 19th December, 06:00 pm, Restorative Yoga + Sound Bath in Branford
• Happening on, 12th January, 06:00 pm, Sip & Stretch at New England Brewing Co in Branford
• Happening on, 30th January, 06:00 pm, Sound Healing with Kelvin Young in Branford

Also check out other Health & Wellness events in Branford, Workshops in Branford.