Vinyasa Refresh: Flow Fundamentals Workshop

This workshop is all about getting back to the basics of your Vinyasa practice. Andrea will guide you through a breakdown of the most common poses in a typical flow, helping you move with more awareness and purpose.

Join Andrea for a deep dive into the most common poses in a Vinyasa yoga flow. Think Downward Dog, Chaturanga, Warrior I and II, and more. You'll break each one down with care, exploring not just how to move safely and effectively in your body, but why each pose matters on both a physical and philosophical level.

Expect time to ask questions, make adjustments, and gain clarity in your movement. We’ll finish with a green smoothie treat to send you off feeling strong and refreshed.

Members 20% off
Mini Members 10% off
https://momence.com/s/119615701

You may also like the following events from Keystone Yoga:

• Next month, 28th September, 06:00 pm, Men's Yoga Workshop in Brandon

Also check out other Workshops in Brandon, Health & Wellness events in Brandon.