Strength & Injury Prevention Workshop
Presented by Brittany Davis, PT, DPT, CCS
Join us for an informative and practical session designed for triathletes of all levels. Learn how to prevent common overuse injuries, strengthen your body for peak performance, and keep swimming, biking, and running pain-free.
What You’ll Learn:
The most common triathlon-related injuries and how to avoid them
Effective strength and mobility exercises for endurance athletes
Tips for balancing training loads with recovery
How to build resilience in your knees, back, and feet
📅 Date & Time: 9/7 at 2pm
📍 Location: RunStrong
💲 Cost: Free for Mstc club express members and RunStrong members | Fee for non-members
Don’t just train harder—train smarter.
Reserve your spot today!
https://mstriathlonclub.clubexpress.com/content.aspx?page_id=4002&club_id=168876&item_id=2696054
Also check out other Workshops in Brandon, Sports events in Brandon.
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