Move with intention, breathe with awareness, and reconnect to your natural rhythm.
This thoughtfully paced Hatha yoga flow guides you through a full-body practice rooted in strength, stability, and mindful movement. The class is designed around the chakra system, intentionally moving from the root chakra upward to the crown and then returning back down, creating a sense of balance, integration, and wholeness.
Postures are held with care and connected through steady, accessible transitions, allowing time to build awareness, alignment, and breath. Each section of the practice corresponds to a specific energy center, supporting grounding, openness, clarity, and ease in both body and mind. The return journey down the chakras helps integrate the experience, leaving you feeling centered, supported, and complete.
This class is suitable for a wide range of practitioners, offering options and modifications throughout.
Sober elixirs available for purchase after class
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