Getting to Know Your Hips: Taming the Pelvic Puppet Masters
Why Your Hips Feel Stuck — and What Actually Helps
📅 Friday, February 21
🕐 1:00–3:00 PM
📍 Serenity Fitness | Brandenburg, KY
Do your hips feel tight, achy, unstable, or just… off — no matter how much you stretch?
You’re not broken. And your hips aren’t “just tight.”
In this 2-hour mindful movement workshop, we’ll explore why the hips often feel stuck and what actually helps them feel supported again — without forcing, pushing, or aggressive stretching.
This workshop blends:
Gentle hip check-ins to notice how your body moves today
Myofascial release to soften tension and calm the nervous system
Simple, accessible strength and balance work to re-teach the hips how to support you
Mindfulness woven throughout so you learn to listen instead of override
A grounding, hip-centered guided meditation to help everything settle and integrate
This is not a “fix your hips” workshop.
It’s a learn how your hips work and how to work with them workshop.
✨ Perfect for you if:
Your hips feel stiff, unstable, or overworked
Stretching hasn’t helped (or made things worse)
You sit a lot, stand a lot, or feel uneven side to side
You want movement that feels supportive, not punishing
You’re curious about your body and want tools you can actually use
✨ No yoga experience required.
All movements are accessible, adaptable, and taught with curiosity — never judgment.
You’ll leave with:
A better understanding of your hips
Simple take-home practices
Less fear around sensation
More trust in your body
🧘♀️ Space is limited. Advance registration recommended.
👉 Reserve your spot and join us for an afternoon of mindful movement, learning, and nervous-system-friendly care.
Serenity Fitness
www.myserenityfitness.com
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