Winter Solstice Somatic Journey

It is that time of the year to gather and get cozy. The winter teaches us to slow down and rest. Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by pulling an Earth Spirit Oracle card to set the mood for your winter rest. Stay for some hot cocoa and bond with your peers. ($40/pp)

You may also like the following events from eZential Wellness Center:

• Next Saturday, 13th December, 10:30 am, From Overwhelm to Ease: A Workshop for Mindful Reset in Branchburg
• This month, 20th December, 02:00 pm, Azul Ecstatic Dance: Dancing with the Flow of Life in Branchburg
• Happening on, 3rd January, 09:00 am, Reflexology or Marconics Sessions in Branchburg

Also check out other Health & Wellness events in Branchburg.