From Overwhelm to Ease: A Workshop for Mindful Reset

Feeling overwhelmed by anxious thoughts or struggling to stay present?

Whether you're navigating a busy time, trying something new, or simply feeling emotionally overloaded, this workshop offers practical tools to help you ground, reset, and reconnect with yourself.

Join us for a therapeutic session where you’ll learn simple, effective techniques to calm your mind, balance your energy, and return to the present moment. Through breathwork, gentle movement, sound, and the grounding presence of a crystal/gemstone, we’ll explore ways to shift out of mental overwhelm and into inner peace.

Learn to get your head out of your story and your story out of your head. With so much going on in the world, and our every day lives, it is hard not to be sensitive and struggle with overload. This workshop will provide you with the much needed, and necessary tools, to reset your mind to a state of peace.

Come as you are. Leave feeling more centered, clear, and connected. ($35/pp)

You may also like the following events from eZential Wellness Center:

• This Saturday, 15th November, 11:00 am, Azul Ecstatic Dance: Dancing with the Flow of Life in Branchburg
• This Saturday, 15th November, 02:00 pm, Gather For Cause-Restorative Yoga & Sound Bowls (donation event) in Branchburg
• Next Saturday, 22nd November, 10:30 am, Monthly Psychic Development and Meditation Circle: Unlock Your Inner Gifts in Branchburg

Also check out other Workshops in Branchburg.