Restorative yoga & Gong Bath

Seasonal practice 2.5 hours of restful bliss...

Stepping into the Autumn/Winter vibes of slowing down and honouring the season of rest and Wintering!

Slows Down the Pace of Life

Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Using props eg Bolsters, blocks, blankets, and sandbags we will marinade each posture for at least five minutes, allowing the body and mind to surrender.

Soothing to the Nervous System

The slower pace and deep breathing that you get in a restorative yoga class trigger the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your whole being

Once the body is open and receptive after the Yoga practice we are ready to receive the sounds of the Gong and other musical instruments. Led by Leigh we will embark on a deep meditative journey. The Gong bathes the entire body in powerful sound vibrations or tones, which can affect you at an energetic and cellular level. When the gong is played with intention profound healing can occur.
A gong bath is a very relaxing experience and can be very effective in dealing with stress, creating a sense of well-being and peace. Participants often receive clarity about issues they are experiencing and the new wave of energy a gong bath produces can create positive change on all levels

Hope you can join us...

You may also like the following events from Notley Yoga:

• Next month, 2nd November, 12:00 pm, Autumn Reflections | Afternoon Retreat in Braintree

Also check out other Health & Wellness events in Braintree.