Freedom Flow Class

Come celebrate Independence Day together with us at LAYA for a 60 minute active yoga flow instructed by Colleen. We will flow together incorporating poses that symbolize freedom, strength, and balance. Focusing on breathwork and mindfulness allowing these to guide your movements. Let’s start our day finding our own sense of freedom and allowing ourselves this time together. You may even notice the sequence finds its own freedom by what we need at this time.

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