Beginner Yoga

Please join us for a 60-minute Beginner Yoga class designed to build a strong foundation. Improve flexibility, practice balance, and explore mindful movement. We’ll gently awaken the spine, practice standing forward folds, and learn sun salutations along with a variety of foundational yoga poses. The class will close on the ground with calming forward folds and relaxing supine twists, leaving you feeling grounded, centered, and refreshed. Participants enjoy complimentary hot tea, hot towels infused with essential oils, and hot rocks from Lake Superior.

First-time students attend free of charge. Drop-in classes are priced at $25 per person. Alternatively, students may purchase a 5-pack of classes for $75 or 10 classes for $130. To register please click going on the event. if you have any questions, please do not hesitate to contact us through FB or text 612-810-2965.

You may also like the following events from Carnegie Wellness:

• Next Saturday, 29th November, 11:00 am, Restorative Yoga for Your Mind and Body in Brainerd
• Next month, 2nd December, 05:30 pm, Full Moon Restorative in Brainerd
• Next month, 6th December, 11:00 am, Mindfulness Training in Brainerd

Also check out other Workshops in Brainerd, Health & Wellness events in Brainerd.