Reset & Restore

A Monthly Mind‑Body Wellness Workshop

Hosted by TROVE Behavioral Health, Bradenton, FL

Step into a calming, spacious experience designed to help you release stress, reconnect with yourself, and return to your life with clarity and ease.

This gentle, guided workshop blends grounding practices, reflective activities, and practical tools you can use long after you leave the room.

What to Expect

• Guided breathwork + nervous system reset

• A reflective journaling and values‑based activity

• A short, accessible teaching moment on stress, boundaries, or emotional wellness

• A take‑home tool to support your wellbeing

• A warm, welcoming space to slow down and reconnect

No therapy commitment. No pressure. Just a restorative hour designed to help you feel more grounded and supported.

Also check out other Health & Wellness events in Bradenton, Workshops in Bradenton.