Yoga for Everyday Calm
Give yourself the gift of an hour to breathe, move, and simply be.
Life doesn’t always slow down — but you can. This series offers a gentle reset: a space to pause, release tension, and rediscover calm in your everyday life.
Friday 9-15 - 10.15
Locks Ride Pavilion - Forest Road. A warm and airy space with free off road parking
Gentle, grounding, and ideal for beginners or anyone wishing to unwind body and mind, this class focuses on **how the body feels — not how it looks**. Expect a deeply harmonising experience designed to help you:
• Step out of stress
• Activate your relaxation response
• Rebalance your energy and mood
This isn’t about perfect poses. It’s about creating space for calm, ease, and self-connection.
All are welcome — no experience, flexibility, or special equipment required.
**Booking essential** —
https://www.momoyoga.com/moving-meditations-yoga/
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