Yoga for Everyday Calm
Give yourself the gift of an hour to breathe, move, and simply be.
Life doesn’t always slow down — but you can. This series offers a gentle reset: a space to pause, release tension, and rediscover calm in your everyday life.
Friday 9-15 - 10.15
Locks Ride Pavilion - Forest Road. A warm and airy space with free off road parking
Each class combines rhythmic movement, breathwork, and meditation to calm the nervous system and restore balance. With a beautiful soundtrack and moments of mini sound bath for deep relaxation, this practice invites you to reconnect, restore, and find your natural rhythm.
Gentle, grounding, and ideal for beginners or anyone wishing to unwind body and mind, this class focuses on **how the body feels — not how it looks.
Expect a deeply harmonising experience designed to help you:
• Step out of stress
• Activate your relaxation response
• Rebalance your energy and mood
This isn’t about perfect poses. It’s about creating space for calm, ease, and self-connection.
All are welcome — no experience, flexibility, or special equipment required.
Booking essential —
https://www.momoyoga.com/moving-meditations-yoga/
Also check out other Health & Wellness events in Bracknell, Workshops in Bracknell.
