Stretch and sound bath...runs twice a month
A beautiful 60 minutes to yourself. Where you have nothing else to do but just be in the moment. To move your body with love, reward your mind with stillness and set your spirit free whilst receiving all you need from the wonderful sounds that will surround you ✨️
15 minutes of super slow and easy stretching followed by 45 minutes of sound healing from the Tibetan singing bowls and other instruments.
What to expect:
Stretching part - Amy will guide you through some super simple and easy stretches for everybody and anybody! These will include standing, seated and lying down sequences with modifications if needed. A chance to show your body some love with gentle movement because let's face it, who stretches their beautiful body enough?
Sound bath part - As you get cosy and snuggle down onto your mat, Amy will then guide you through some breathing exercises and a meditation to help your mind and body let go & prepare to go deeper with the sounds of the Tibetan singing bowls and other instruments.
You'll hear many different sounds and notes from all the singing bowls that will take you on a magical journey. You may go into deep relaxation, an altered state of consciousness or even fall asleep. When it's time to connect back together, Amy with gently guide you back where you'll be invited to take your time to move, connect and ground your body & mind.
This time is for YOU, Amy will simply guide you to wherever you need to go in that session.
Incense will be burned before and during the session
What will I need?? A yoga mat, a blanket or blankets, pillow, bolster if you wish, cosy socks and wear something comfortable.
Other things to note: Please ensure your phone is on silent/off/flight mode and you remove any smart watches.
If you have any injuries, please let me know asap.
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Please arrive on time so we are all settled and ready to start shortly after the start time of the event.
If you have ANY questions, please feel free to contact me :)
YW16d2hpdGUyMTAgfCBnbWFpbCAhIGNvbQ== 07786404348
I'm looking forward to sharing the stretch & sound magic with you!
This event is for over 16's only
Under 18's must be accompanied by an adult
Cancellation policy - Refunds will be given (minus booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/Transfers will be given on the day of the class or for no-shows
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