You’re invited to step out of the rush of the week and into a slower rhythm.
Saturday Slowdown is a two-hour restorative experience designed to help your body soften, your breath deepen, and your nervous system return to ease. Through gentle mindful movement, fully supported restorative postures, grounding touch, and a closing sound experience, you’ll be guided into deep rest and renewal.
No yoga experience is needed.
No flexibility required.
Just a willingness to exhale.
Come exactly as you are — leave feeling calmer, clearer, and more connected to yourself.
What to expect:
• Gentle mindful movement
• Fully supported restorative yoga
• Hands-on supportive touch
• Guided relaxation
• Sound experience
Date & Time: January 17, 1-3pm
Location: Ekam Yoga, Bozeman
Investment: $40 per person
Spots are limited to keep the space intimate
Bring: your water bottle, comfortable clothing and anything that helps you feel cozy. All props provided. Light refreshments provided.
Reserve your spot in advance. www.ekamyoga.com
We can’t wait to hold space for you 🤍
Also check out other Health & Wellness events in Bozeman.
