Reset, unwind, and learn how to bring mindfulness skills into your family in this 6-week series with our partners at the Montana Mindfulness Project (MMP).
10:00-11:30 AM: Little ones are welcome – childcare will be provided on-site
Investment: $20 per session. If cost is a barrier, please reach out—scholarships are available.
Register for a single session or the full series:
10/13: What is Mindful Parenting? Awareness, balance + connection
10/20: How We Grow: Body, mind + spirit
10/27: Mindful Thoughts: How beliefs/intentions affect relationships
11/3: Compassion skills for “big emotions” – yours + theirs
11/10: Responding & listening versus reacting
11/17 Resilience of inner and outer resources + reflection
Questions? Contact MMP Program Director, Emily Hook at
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**This program requires a minimum number of participants to run. If enrollment is too low, you will be notified at least 24 hours in advance and issued a full refund. Thank you for your understanding.
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