Hillcrest Community Seminar Series

It's time for another monthly seminar! This series is open to the Bozeman community so feel free to bring a friend. Come early to find your seat and enjoy the tasty refreshments.

This month: Mindfulness is the practice of maintaining a purposeful awareness of the present, our thoughts, feelings and surroundings. As we explore this tool for heath-filled living, Margaret Kachadurian, Executive Director of the Montana Mindfulness Project, will introduce practices such as impactful meditation, awareness of the body, breath and self-compassion. Margaret is a licensed clinical social worker with a background in psychology, health and mindfulness education.

Also check out other Workshops in Bozeman, Health & Wellness events in Bozeman.