🎉 Friends & Family Week at Nerve! 🎉
📅 September 1st – September 6th
We’re opening our doors for an entire week so our friends and family can experience Nerve Health & Fitness for FREE!
✅ Try Nerve for the first time – see what our Complete Training Method is all about.
✅ Come back if you’ve been here before – discover our fresh programming and NEW schedule.
✅ All fitness levels welcome – every workout can be scaled for YOU.
📝 Sign-up is required to reserve your spot in class:
👉
https://nervehealthfitness.pushpress.com/landing/plans/plan_496c8c433ac045
NEW Schedule
Monday–Friday:
⏰ 5:00 AM • 6:00 AM • 7:00 AM • 8:30 AM • 9:30 AM • 12:00 PM • 4:30 PM (No 4:30 PM Friday)
Saturday:
⏰ 6:30 AM - 7:30 AM - 8:30 AM
What You’ll Experience Each Day
Our Complete Training Method has intentional focus for every training day so you leave feeling better, stronger, and more capable.
Monday – Muscle Mass Monday
Focus: Bodybuilding & Hypertrophy
Why: Foundational lifts and muscle-building work make you stronger, more capable, and resilient.
Tuesday – Target Tuesday
Focus: Aerobic Base + Conditioning
Why: Intentional conditioning work improves endurance, heart health, and recovery ability.
Wednesday – Well-Rounded Wednesday
Focus: Mixed Modal
Why: A blend of strength, mobility, and conditioning keeps you ready for anything life throws at you.
Thursday – Threshold Thursday
Focus: Push Your Limits
Why: VO₂ max and threshold training challenge both body and mind, improving capacity and grit.
Friday – Forever Athlete Friday
Focus: Athleticism & Strength
Why: Move, lift, and condition for a well-rounded, athletic body that performs in and out of the gym.
Saturday – Sweat Session Saturday
Focus: High-Intensity Effort
Why: Short, effective workouts to train hard, build mental toughness, and get back to life quickly.
Sunday – Sunday Run Day (optional)
Focus: Aerobic Recovery
Why: Low-intensity, long-duration movement keeps your heart healthy and helps you recover.
💡 Spots in each class are limited, so register early and show up ready to move!
📍 Nerve Health & Fitness – Where community meets results.
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