Does your body feel like it’s always holding tension—tight shoulders, jaw clenching, low back pain, or even leaks when you laugh or sneeze?
You’re not broken. These patterns are often signals from your breath, posture, and nervous system asking for a reset.
This workshop is designed to help you:
✨ Release hidden tension patterns that keep your body stuck in stress.
✨ Improve alignment so movement feels natural, not forced.
✨ Reconnect with your breath to calm your nervous system.
✨ Reclaim a sense of ease, strength, and confidence in daily life.
This is not another “just do your kegels” class. Instead, you’ll discover whole-body practices that connect your pelvic floor, core, breath, and nervous system—so your body supports you in the moments that matter most.
Whether you’re navigating leaks, back pain, hip instability, or simply craving more grounded energy—this workshop offers the tools to begin shifting from tension into trust in your body.
📍 Join Warrior Sanctuary October 7th in collaboration with Omaha OBGYN & associates - Lakeside and learn how to move, breathe, and live with more ease.
You may also like the following events from Warrior Sanctuary - Strong Body Quiet Mind Resilient Spirit:
Also check out other
Workshops in Boys Town.
