Rest & Digest

Digestion is a major part of health and wellbeing that controls not only how food is broken down and used in the body, but also effects the mind and moods. Join us we learn about how digestion effects us on an individual and daily basis. Participants will discover how the Ayurvedic Doshas and certain yoga postures can aid in creating balance in the digestive system. What is Ayurveda? A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

You may also like the following events from Samana Holistic Center:

• This Saturday, 22nd November, 10:00 am, Crystal Bowls & Grateful Manifestation in Boyertown
• Next Saturday, 29th November, 02:00 pm, Wild Sodas from Scratch in Boyertown
• Next month, 2nd December, 06:00 pm, Gut Basics in Boyertown

Also check out other Health & Wellness events in Boyertown.