Rest & Digest, 17 January | Event in Boyertown | AllEvents

Rest & Digest

Samana Holistic Center

Highlights

Sat, 17 Jan, 2026 at 01:00 pm

31 E Philadelphia Ave, Boyertown, PA, United States, Pennsylvania 19512

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Date & Location

Sat, 17 Jan, 2026 at 01:00 pm (EST)

31 E Philadelphia Ave, Pennsylvania 19512

31 E Philadelphia Ave, Boyertown, PA 19512-1124, United States

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About the event

Rest & Digest
Digestion is a major part of health and wellbeing that controls not only how food is broken down and used in the body, but also effects the mind and moods. Join us we learn about how digestion effects us on an individual and daily basis. Participants will discover how the Ayurvedic Doshas and certain yoga postures can aid in creating balance in the digestive system. What is Ayurveda? A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.


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Ticket Info

Tickets for Rest & Digest can be booked here.

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31 E Philadelphia Ave, Boyertown, PA, United States, Pennsylvania 19512
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Host Details

Samana Holistic Center

Samana Holistic Center

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Rest & Digest, 17 January | Event in Boyertown | AllEvents
Rest & Digest
Sat, 17 Jan, 2026 at 01:00 pm