January has a way of pushing us forward before we’ve even landed.
New year. New goals. New pressure.
This circle is not about rushing into change.
It’s about moving forward from the body — not the mind.
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Friday 30th January - 6.30pm - 8pm @ The Lodge, Mittagong.
Click Here to save your space -
https://stan.store/sineadquinn/p/igniting-the-heart-breathwork-journey-for-renewal
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Forward — With Intention is a guided Breathwork and Energy Healing experience designed to help you consciously choose what you carry into 2026… and what you finally leave behind.
Held on the cusp of the Full Moon on February 2, this session offers a powerful pause point — a moment to release what no longer serves, stabilise your nervous system, and anchor a direction that feels sustainable, aligned, and true.
Why this work now?
The beginning of the year often activates:
Urgency to “get it right”
Pressure to be more, do more, fix more
Old survival patterns disguised as motivation
But true momentum doesn’t come from force.
It comes from a body that feels safe enough to move forward.
This session creates space to:
Settle the nervous system after the intensity of 2025
Release emotional and energetic residue the body is still holding
Clarify one intention your system can genuinely support
Establish momentum that doesn’t lead to burnout
The Horse energy often spoken about this year reminds us of something important:
Forward motion works best when the whole system is aligned.
The Full Moon influence (gently held)
The Full Moon is a natural point of illumination and release.
It has a way of showing us what’s ready to be seen — and what we’re done carrying.
We’ll work with this energy softly:
Letting go of internal pressure and outdated patterns
Creating clarity around what truly matters now
Anchoring intention not as a goal, but as a felt direction
Nothing forced. Nothing performative.
Just honest, embodied truth.
What to expect
This is a 90 minute guided group experience, including:
Trauma-informed Breathwork
to gently open space, release stored tension, and support emotional processing
Energy Healing & Nervous System Support
to stabilise, ground, and integrate what shifts
Intentional integration
so what you access in session can actually move with you into the year ahead
This is not about catharsis for the sake of it.
It’s about deep, intelligent healing that your body can sustain.
This evening is for you if:
You want to move forward without dragging the weight of last year
You’re done with setting intentions your nervous system can’t keep
You crave depth, safety, and real embodiment
You want 2026 to feel different — not because you tried harder, but because you’re more aligned
No experience with breathwork needed.
You’ll be guided every step of the way.
Details
Friday 30 January 2026
The Lodge, Southern Highlands
6.30pm - 8pm
Small, intimate group
Investment: $65 per person
(Pre-booking essential. Limited spaces.)
An invitation
This is your moment to pause before the year gathers speed.
To ask your body what it’s ready for.
To move forward — with intention, not expectation.
If you feel the pull, trust it.
Click below to save your space
https://stan.store/sineadquinn/p/igniting-the-heart-breathwork-journey-for-renewal
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About Sinéad Quinn
Sinéad Quinn is a trauma-informed Somatic Coach, Breathwork Facilitator, and nervous system-focused practitioner with over 20 years of experience in the wellness sector and 8+ years working with individuals and groups across Australia and internationally.
Her integrative approach blends evidence-based and body-led modalities, including Transformational Breathwork, Somatic Coaching, SoulFlow™, Yoga Nidra, EFT, Reiki, and Spinal Energetics to support nervous system regulation, emotional resilience, and long-term wellbeing.
Sinéad works across diverse settings including private practice, corporate teams, wellness retreats, and rehabilitation centres, delivering practical tools that help people move out of survival mode, manage stress and burnout, and build capacity for sustainable change, both personally and professionally.
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