Silent Day Retreat

The Meditation

Join Andrea and Satjeet in guided meditation sessions, where through the practices of non-judgment and intentional awareness, you are invited to find stillness and return to yourself in the present. Common meditation benefits include gaining a fresh perspective on stressors, building resilience and stress-management skills, enhancing self-awareness, and staying present. Whether you're new to meditation or a seasoned practitioner, this retreat offers the perfect immersion to start or deepen your practice.

The Movement
Experience a blend of restorative yoga and gentle movement practices, enhanced by the use of props to facilitate comfortable functional body movements. This Silent Day Retreat is designed for individuals of all fitness levels, accommodating varying physical needs.

You may also like the following events from Nectar Yoga Retreat:

• This Saturday, 2nd August, 09:00 am, Nectar Yoga-on-the-Pier in Bowen Island
• This Sunday, 3rd August, 12:00 pm, One Day 5 Senses Retreat with Krystal Kokoszka in Bowen Island
• Next Wednesday, 6th August, 03:00 pm, Soul Nectar Retreat with Ally Boothroyd and Kristyn Rose in Bowen Island

Also check out other Health & Wellness events in Bowen Island.