Stretching &Strength for Mobility

RELEASING EXCESS TENSION FOR STRENGTH, MOBILITY AND MOVEMENT-4week class 11:15-12:15

Are you feeling stiff?
Recent research into fascia has shown that it plays a crucial role in the body’s structural integrity, proprioception, and overall movement.

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue thru standing, seated + floor postures providing you with an increase in mobility, less discomfort, increased strength and self-care through stillness and receptivity.
A variety of variations or explorations will be provided for students to
honor their unique bodies and abilities.

Floor based class. Students will need to bring a yoga mat, (if students have yoga blocks and strap- they may be useful for some poses.)
Held at Bow Old Town Hall
Go to: https://bownh.myrec.com/info/activities/

You may also like the following events from Laborata studio:

• This Thursday, 5th February, 02:00 pm, ✨ Thursdays Acupuncture Clinic with Sound Healing ✨ in Concord
• This Saturday, 7th February, 09:30 am, Ongoing Silversmithing classes in Concord

Also check out other Workshops in Bow, Health & Wellness events in Bow.