Stretching &Strength for Mobility , 24 February | Event in Bow | AllEvents

Stretching &Strength for Mobility

Laborata studio

Highlights

Tue, 24 Feb, 2026 at 11:15 am

Bow Parks & Recreation

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Date & Location

Tue, 24 Feb, 2026 at 11:15 am (EST)

Bow Parks & Recreation

3 Bow Center Road, Bow, New Hampshire, United States

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About the event

Stretching &Strength for Mobility
RELEASING EXCESS TENSION FOR STRENGTH, MOBILITY AND MOVEMENT-4week class 11:15-12:15

Are you feeling stiff?
Recent research into fascia has shown that it plays a crucial role in the body’s structural integrity, proprioception, and overall movement.

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue thru standing, seated + floor postures providing you with an increase in mobility, less discomfort, increased strength and self-care through stillness and receptivity.
A variety of variations or explorations will be provided for students to
honor their unique bodies and abilities.

Floor based class. Students will need to bring a yoga mat, (if students have yoga blocks and strap- they may be useful for some poses.)
Held at Bow Old Town Hall
Go to: https://bownh.myrec.com/info/activities/


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Bow Parks & Recreation, 3 Bow Center Road,Bow, New Hampshire, United States
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Laborata studio

Laborata studio

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Stretching &Strength for Mobility , 24 February | Event in Bow | AllEvents
Stretching &Strength for Mobility
Tue, 24 Feb, 2026 at 11:15 am