RELEASING EXCESS TENSION FOR STRENGTH, MOBILITY AND MOVEMENT-4week class 11:15-12:15
3/3-3/24
Are you feeling stiff?
Recent research into fascia has shown that it plays a crucial role in the body’s structural integrity, proprioception, and overall movement.
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue thru standing, seated + floor postures providing you with an increase in mobility, less discomfort, increased strength and self-care through stillness and receptivity.
A variety of variations or explorations will be provided for students to
honor their unique bodies and abilities.
Floor based class. Students will need to bring a yoga mat, (if students have yoga blocks and strap- they may be useful for some poses.)
Held at Bow Old Town Hall
Go to:
https://bownh.myrec.com/info/activities/
Also check out other Workshops in Bow, Health & Wellness events in Bow.
