Come join us for a free Open House! Presented by Jim Readey!
Jim Readey!
Jim Readey has been teaching yoga, meditation, and conscious communication for over 30 years – and mindful improvisation for the past 12. He brings his heart-centered and humorous approach to each of these powerful practices to ensure they are accessible to all.
Improvising is just being creative. Many people think it’s hard to be “spontaneous on command, “ or that it requires a quick wit, or an abundance of cleverness. It does not. Actually, the secret to creating new and wonderful things on the spot is learning to relax. To breathe and ease into the moment. When we slow down and are present, we begin to notice subtleties we were overlooking. We see and feel connections we otherwise might have missed
• more creativity in your life
• a calmer mind
• to laugh from your belly in a way that could release decades of tension
• to feel a greater sense of confidence in otherwise challenging situations
• to experience a deeper connection with yourself and others
… then you want to join us. Using an assortment of games and exercises borrowed from both the improv and mindfulness worlds, we will take a gentle, lighthearted, and user-friendly approach to bring you these delightful gifts – and, likely, much more.
|
