Flow State: Mobility & Strength for Peak Running Performance with Emma Morse

Sunday, January 11
12:30-2pm • South End

Unlock your strongest, most efficient running yet through the power of mobility, strength, and intelligent recovery. This workshop blends a warming vinyasa flow, a targeted strength and conditioning circuit, and a yin-inspired sequence to release tight connective tissue and support long-term durability.

You’ll leave with a custom weekly strength and mobility plan to seamlessly layer into your spring training—whether you're chasing a 5K personal record or preparing for a 50K. Expect to walk away stronger, more flexible, and better equipped to hit the road with confidence.

Cost: $45 donation - All proceeds from this workshop support Emma’s Tokyo Marathon fundraiser for Room to Read, helping children worldwide build essential literacy skills.

You may also like the following events from Down Under School of Yoga:

• This month, 21st January, 12:00 pm, Yoga for Osteoporosis: Series III with Masha Leuner in Brookline

Also check out other Nonprofit events in Boston, Workshops in Boston, Sports events in Boston.