Effective Strategies for Anger Control - 1 Day Workshop in Boston, MA

• Delivery Mode: Classroom (In-Person)
• Language: English
• Credits: 8 PDUs / Training Hours
• Certification: Course Completion Certificate

Refreshments: Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.

Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.

This dynamic training workshop is designed to help you develop a healthier relationship with anger, both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries

By the end of this training, participants will be able to:

• Develop both the mindset and skills required to manage anger effectively
• Express angry feelings assertively while considering the needs of others
• Distinguish between constructive and destructive expressions of anger
• Apply practical techniques to defuse anger in other people
  Who Should Attend:
  Anyone interested in gaining effective anger management skills for personal or professional growth.
  Prerequisites:
  No prior knowledge or experience is necessary.

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Info: ● Exploring whether anger is helpful or harmful

● Debunking five common myths about anger

● Adopting the right mindset for anger management

● Recognizing the physical and emotional effects of anger

Info: ● Cultivating the right skill set for managing emotions

● Discovering the four deep-rooted sources of anger

● Practicing assertive communication to express anger positively

● Applying the rules of assertive behavior in daily life

Info: ● Completing a personal anger self-assessment

● Using a four-step process to express anger effectively and safely

Info: ● Mastering active listening to de-escalate conflict

● Summarizing and reflecting back to show understanding

● Reframing emotional statements to calm situations

● Practicing a three-step technique to manage anger in others

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