Finding Yourself with Yoga Nidra

Doors open at 5:30pm
Come Join Us for Some Tea!
Doors Close at 6pm; no exceptions.
$15 - $25 Sliding Scale; no one turned away for lack of funds (you can venmo @mahalakshmi1111)
Bring: Yoga mat, pillow, blanket and optionally any bolsters you may want.
What is Yoga Nidra?
It is a meditation technique that has the power to take you to the innermost levels of relaxation where your whole body and being are permeated by peace of mind and profound stillness.
Combining breath, body and and awareness techniques, you consciously enter the twilight zone between waking and sleeping, enabling you to rest more as the space beyond the mind and less as the mind itself
Yoga Nidra takes you to the 'ZERO STRESS ZONE" where 45 minutes of Yoga Nidra is said to be as regenerative as 3 hours of sleep
Presented by Dana "Maha" Leska of Valley Divine Intuitive Healing Arts.
For questions and concerns, contact (208)946-1077 or dmFsbGV5ZGl2aW5laW50dWl0aXZlIHwgZ21haWwgISBjb20=

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