Liberate Your Journey: Join Our Conscious Breathwork Circle.
Are you ready to release the patterns of self-sabotage that hold you back? Do you long for a safe space to uncover layers of emotional weight and reconnect with your true self?
Join us for a transformative evening at our Conscious Breathwork Circle, where we will explore the power of breath to help you find safety within and embrace your authentic self.
How Breathwork Works:
Breathwork is a powerful practice that bypasses the conscious mind, allowing you to access deeper layers of your subconscious. As you engage in intentional breathing techniques, you can release pent-up emotions and unresolved trauma without needing to analyse or verbalise your feelings. This process creates space for healing and transformation, enabling you to reconnect with your emotions and core self more authentically.
Understanding Stress and Anxiety:
In today’s fast-paced world, stress and anxiety can significantly impact our nervous system. When we experience stress, our body activates the fight-or-flight response, releasing hormones that prepare us to react. Prolonged stress can lead to a chronically activated nervous system, resulting in anxiety, tension, and emotional overwhelm. This disconnect from our inner peace can contribute to patterns of self-sabotage, making it even harder to break free from behaviors that hold us back.
Are You Experiencing Self-Sabotage?
You’re not alone if you find yourself stuck in habits that hinder your progress. Here are some common self-sabotaging behaviors to reflect on:
 Procrastination: Putting off important tasks despite knowing their significance.
 Negative Self-Talk: Listening to that inner critic that tells you you're not enough or that you'll fail.
 Overcommitting: Saying yes to everything and everyone, leaving no time for your own needs.
 Avoiding Opportunities: Turning down chances for growth out of fear of failure or rejection.
Distraction and Escapism: Using activities like excessive social media, binge watching, emotional eating ,excessive drinking, drug use or shopping to avoid confronting your true feelings or responsibilities.
In this nurturing environment, we will guide you on a journey to unlock and release feelings of unsafety or limiting beliefs you may not even be consciously aware of. Together, we’ll create a supportive atmosphere that allows you to breathe freely and heal.
✨ Date: February 26th
✨ Time: 6:30 PM
✨ Location: ACTIVE HAUS,
5/23-25 First Ave, Bongaree BRIBIE ISLAND
Whether you’re looking to let go of self-imposed restrictions or simply wish to cultivate a deeper connection with your true self, this Circle is for you.
Breathe, release, and empower yourself to step into the fullness of your being.
Spaces are limited, so don’t miss this opportunity to embark on your journey of healing, growth and liberation
Reserve your spot today, and let’s take this powerful step together.
