If you have ever been curious about the Chakra energy system, this 90minute Yin Yoga practice is a beautiful introduction into the the ancient Chakra system.
So what is the Chakra system you ask? I'd like to think of it as a daily check in for yourself. Root: I am grounded, Sacral: I am creative, Solar: I am enough, Heart: I am loved, Throat: I am authentic, Third Eye: I trust my intuition, Crown: I am connected
Each Chakra energy center is explored with Yin Yoga poses, as we hold them for 3-5 minutes to stretch out the connective tissues, small Tibetan singing bowls and other instruments will be played to help bring awareness to each energy center. Throughout the class, I will also offer affirmations to help you connect with each Chakra and to help cultivate awareness and understanding.
Bring a blanket, a pillow, bolsters, eye mask....anything to make this journey comfortable.
When: Sunday November 30th
Time: 1:30-3:00pm
Location: Movement Dance Studio, Morinville AB
Investment: $25.00
To reserve your spot, as there are only 12 available, or any questions please email:
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I look forward to guiding you along your own Chakra journey!
-Kristy Wiebe
The Honey Om
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