I’m Shirley Teresa, a Licensed Menopause Champion and Yoga Teacher, and excited to share that I’ll be running a gentle, supportive 6-week programme especially designed for women going through perimenopause, menopause, and beyond.
This course includes:
Yoga & movement tailored to support hormonal changes
Breathwork for calm and clarity
Education around the menopause transition
A safe space to share, learn, and feel empowered
� Starting September 2025
� Saturdays – Toni Marie Yoga, Atherton
� Tuesdays – The Mill Studios, Bolton
If you're feeling tired, overwhelmed or just want to reconnect with yourself in a nurturing way, this might be for you �
Please share with any women who might benefit
Let’s support each other to bloom �
Introductory offer of just £80 for the whole 6 weeks
� Email me for more info:
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Also check out other Health & Wellness events in Bolton, Workshops in Bolton.
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