Sunday Somatic Reset with Alexandria Rae

A new class to slow down, unwind, + learn the language of your body. Then you can step into your week with grace + confidence.

Become more attuned to your body’s needs, + the underlying causes of pain & discomfort.
You’ll be guided to bring relief + renewal to your body, through somatic exercises and guided movements.

This class is for ALL bodies, ALL levels of yoga practice, + anyone who wants to establish a more loving relationship with themselves.

Sunday Somatic Reset
Exclusively at Haven Shala
December 14th at 7:00p

📍: 110 Water St SE, Bolivar •Second Floor•
🌐: havenyogashala.com
🧘🏻‍♀️: The Shapeshifting Priestess

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You may also like the following events from Haven Shala:

• Next Saturday, 20th December, 10:00 am, Mommy + Me Yoga with Ashley Slack in Bolivar
• Next Saturday, 20th December, 11:30 am, Kids Yoga with Ashley Slack in Bolivar
• Next Sunday, 21st December, 07:00 pm, Winter Solstice Yin + Yang in Bolivar

Also check out other Workshops in Bolivar, Health & Wellness events in Bolivar.