Mindfulness Mondays

Mindfulness is a state of meditation that can improve a person’s focus on their surroundings and emotions. Every Monday in January, come to the library to ground yourself and refocus your energy through relaxing activities. These mindfulness sessions will last about an hour, so you could easily stop by on your lunch break!

We will begin the series with an Intro to Mindfulness on January 5th. We highly recommend attending that session, so you understand just how impactful mindfulness can be!

Cost: FREE
Ages: TEENS & ADULTS
When: Every Monday in January @ 1:00 p.m.
January 5th: Mindfulness Intro and Sensory boxes
January 12th: Color by Number
January 26th: Zen tangles and Puzzles

Where: Bolivar Hardeman County Library, 213 N. Washington Street

REGISTER HERE: https://docs.google.com/forms/d/e/1FAIpQLSflCUDc9O3eBoqc0-yA8E2Ge64-2VKIORCOlSn1HsmgkaaUWg/viewform?usp=header

You may also like the following events from Bolivar Hardeman County Library:

• This Wednesday, 7th January, 10:30 am, Story Hour in Bolivar
• Next Wednesday, 14th January, 03:30 pm, STEM Club in Bolivar
• Next Friday, 16th January, 12:00 pm, BookTok Book Club in Bolivar

Also check out other Health & Wellness events in Bolivar.