The Mindful Awareness Series: A 4-Part Journey from Reactive Patterns to Intentional Growth
with Ashley Taylor
Tuesdays at 5:30-7:00PM
Nov 11, 18
&
Dec 2, 9
$79 for entire series or $25 drop-in
Transform from reactive patterns to intentional results, from autopilot living to mindful response, from scattered energy to focused effectiveness.
Series Overview:
The Mindful Awareness Series is a comprehensive 4-part workshop journey designed for busy professionals and growth-minded individuals ready to break free from reactive patterns and create intentional growth that reflects their highest potential.
This series guides you through a comprehensive shift—from understanding how your mind works to creating sustainable change while maintaining authentic boundaries and living in complete alignment with your values.
What to Expect:
Printed workbook to follow along and take notes as needed
Slideshow to enhance your experience
Comfortably seated on yoga mats or chair
Safe and friendly community
Bring pen, water and comfortable clothing.
Week 1: From Self-Sabotage to Success - How the Mind Works
Most people live their entire lives without understanding how their mental operating system works, leaving them frustrated by inconsistent results and the gap between their intentions and outcomes. This foundational workshop provides the clarity you need to see how your mind really functions, setting the stage for everything that follows in this series.
Week 2: From Self-Sabotage to Success - How to Create Lasting Change
Building on your newfound understanding of how your mind works, this workshop gives you the specific strategies to create lasting change that sticks. You'll learn why most change attempts fail and how to work with your mental operating system instead of against it.
Week 3: How to Live an Aligned Life in 3 Simple Strategies
Bring everything together by learning how to live in alignment with your values and authentic self. Move from chaos and overwhelm to clarity and purpose through proven strategies that honor your truth.
Week 4: Secure & Sovereign - Reclaim Your Energy Through Authentic Boundaries
Perfect for the over-giver ready to feel secure, energized, and effective. This workshop transforms your relationship with boundaries from something that feels selfish or difficult to something that creates space for your most productive and authentic self to thrive.
About Ashley:
Ashley Taylor brings a unique perspective to personal development and somatic healing, forged through 15+ years in wildland firefighting and aviation. She understands intimately how chronic stress affects both body and spirit.
When injuries forced her to step back from firefighting, Ashley embraced transformation, discovering that true resilience comes from addressing all dimensions of human experience. As a Master Practitioner and Integrative NLP Coach and certified Somatic Breathwork Practitioner, she helps busy professionals break through limiting beliefs and develop nervous system flexibility.
Through Born of Ashes, Ashley's sessions create safe containers for deep nervous system reset, guiding clients from chronic fight-or-flight into coherence, clarity, and embodied presence.
Dates: Nov 11, 18 and Dec 2, 9. We will skip Thanksgiving Week.
Cost: $79 for all 4 sessions or $25 drop-in
Sign up today and change your life!
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