Shine Through The Season - Combating Seasonal Depression

Join us for a restorative workshop designed to help you combat seasonal depression and nurture your mental well-being in honor of Mental Health Awareness Month. Together, we’ll explore practical tools such as light movement, mindfulness practices, nutrition tips, and stress-reducing strategies to boost mood and energy during the darker months. Leave feeling supported, empowered, and equipped with a toolkit to keep your mind and body in balance all season long.

Also check out other Workshops in Boise, Health & Wellness events in Boise.