Functional Core Workshop at Hollywood Market Yoga

Functional Core Workshop
With Emma Peterson
Saturday Oct. 11th at 1pm
$35

Unlock the full potential of your core with this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before. In this session, you will learn how to do stomach vacuums, breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.

Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:

- Strengthen your core

- Improve posture

- Enhance balance and stability

- Reduce risk of injury

- Boost overall body strength and performance

-Nutritional guidance included

You may also like the following events from Hollywood Market Yoga and Spa:

• This Friday, 22nd August, 05:30 pm, Roots & Flow: Reggae Vinyasa Experience in Boise
• Next Thursday, 28th August, 07:00 pm, Retrograde Recovery: A Sound Bath to Realign + Restore in Boise
• Next month, 16th September, 07:30 pm, Somatic Breathwork at Hollywood Market Yoga in Boise

Also check out other Workshops in Boise, Health & Wellness events in Boise.