Healthy Minds at Work: Tools for Stronger Teams

Strengthen your team’s confidence, resilience and psychological safety with our, evidence based workshop delivered by experienced mental health nurses and leadership coaches.

Why Attend?

Poor mental health is now one of the leading causes of workplace absence, costing UK organisations billions each year. The good news? Evidence shows that investing in mental health and wellbeing gives five fold return on that investment through improved retention, reduced sickness, and stronger performance.

This workshop provides practical tools, myth busting insights, and compassionate communication skills designed to create healthier, more supportive workplaces.

Info: Understanding the Mental Health Continuum

A clear, stigma reducing introduction to how mental health ranges from everyday stress to severe mental illness. Includes myth busting, real world examples, and simple ways to spot early signs.

Starting Difficult Conversations - “Are You OK?”

Learn how to approach sensitive conversations with confidence and compassion. This interactive session helps participants practise supportive, psychologically safe dialogue.

CBT Activity & Introduction to Havening Techniques®

A hands-on CBT exercise that explores the link between thoughts, feelings, and behaviours. Followed by a grounding introduction to Havening Techniques® for emotional regulation.

Peer Support

Explore how everyday peer support can reduce stigma, improve morale, and build a culture of care within teams.

Wellbeing Pledge

Create a personalised commitment to supporting wellbeing and contribute positively to workplace culture.

Also check out other Health & Wellness events in Bodmin, Workshops in Bodmin.