Yin + Massage w/Shona & Ted

There are certain combinations that go perfect together: chocolate and peanut butter, tea and crumpets, wine and cheese…Yin yoga and massage.

Join us for an essential end of week self-care mini retreat. This two-hour event combines the holistic benefits of Yin yoga and massage.

Students will be led through a passive and supported Yin yoga sequence while massage techniques are applied to further relieve tension and stress. Longer holds in Yin yoga allow for deeper access into the body while massage and acupressure techniques are applied while in the pose.



This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind.



Space is limited to ensure an immersive experience for all.



This workshop will be led by the wife and husband team of Shona Castillo, ERYT 500 and Ted Downey, Licensed Massage Therapist



INVESTMENT: $60



*Please note - there is a 24 hour cancellation policy for a full refund. ClassPass not eligible*

You may also like the following events from Yoga Journey:

• This Friday, 10th October, 06:00 pm, Harmony in Motion: Yoga with Live Music in Boca Raton
• This Saturday, 11th October, 02:00 pm, Qigong Flow & Sound Healing in Boca Raton
• Next Sunday, 19th October, 09:30 am, Yoga at the Museum w/Leslie in Boca Raton

Also check out other Health & Wellness events in Boca Raton, Workshops in Boca Raton.