EmpowerHER Self Defense Seminar

Ladies, it's time to reclaim your power, TRULY!!!

Join us for a workshop that combines meditation and mindfulness practices with self defense techniques. Whether you're a solo traveler, work independently, or simply seek a space to release tension, this collaboration is designed for you!

What to Expect:

Self-Defense Training: Learn effective techniques from Heather Jo Clark, a seasoned MMA fighter and head coach at 10th Planet Boca Raton. Heather's extensive experience in the UFC, Bellator, and Invicta FC ensures you're learning from one of the best in the field.

Mindfulness & Meditation: Engage in guided meditation and mindfulness exercises to enhance situational awareness and inner peace. These practices are guaranteed to help you respond calmly and confidently in any situation.

Community Connection: Connect with like-minded women in a supportive environment. Share experiences, build confidence, and foster a sense of solidarity.

Who Should Attend:

This workshop is open to all women, regardless of fitness level or experience. It's especially beneficial for:

• Solo travelers seeking safety skills
• Women working alone or in isolated settings
• Anyone looking to boost confidence and self-reliance

What to Bring:

• Comfortable workout attire
• Water bottle
• Open mind and positive attitude

Reserve Your Spot:

Spaces are limited to ensure personalized attention.

Secure your place today and take the first step towards empowerment! Plus, join the EmpowerHER Community!

Also check out other Workshops in Boca Raton, Health & Wellness events in Boca Raton.