How’s your energy these days? How’s your nervous system holding up?
With so much happening, it’s easy to feel off balance. This special 3-class Fall Reset & Restore series is designed to give you time and space to recharge.
Each of these three 90-minute classes (6:00 pm - 7:30 pm) includes:
*Calming breathing practices
*Gentle yoga movement
*Simple, Accessible, Meditation techniques
*Deep relaxation/yoga nidra
Dates: 9/26, 10/3, 10/10
You’ll leave feeling calmer, clearer, and refreshed, with simple tools you can use anytime you need them.
Join us for this welcoming, small-group limited series, no experience needed.
Cost: $30 per class
Attend one Friday, or sign up for all three. Each class stands on its own. (to register for all three click "add another class" before checkout.)
Register today to save your spot.
Led by Justine Andronici, certified yoga and meditation teacher and founder of Path to Calm
Also check out other Workshops in Boalsburg, Health & Wellness events in Boalsburg.
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