Empowering Women Through Evidence-Based Menopause Support

Are You Experiencing Menopause or Peri-Menopause?

Hot flushes, fatigue, mood swings, anxiety, brain fog, and a sense of disconnection from your body?

You are not alone. And you do not have to "just live with it."

Join us for a powerful, two-hour workshop that blends nutritional medicine and breathwork therapy to provide natural, practical, evidence-based strategies to help you feel more in control, more supported, and more like yourself.

What You Will Learn:

• How hormonal changes affect mood, sleep, energy, weight, libido, and more
• Nutrition and lifestyle tools to manage symptoms naturally
• Supplements and detox strategies backed by research
• Breathwork techniques to reduce anxiety, brain fog, and burnout
• A supportive space to ask questions and connect with others

This is not just education—this is transformation.

Whether you're in your early 40s or navigating life beyond menopause, this workshop will empower you with the tools, understanding, and support to thrive.

Meet Your Facilitators:

Marisa Matos — Nutritional Medicine Consultant specialising in hormone health and functional testing Dr Sara Young — Trauma-Informed Psychotherapist & Breathwork Specialist focusing on nervous system regulation

Also check out other Workshops in Blyth, Health & Wellness events in Blyth.