Unlock new layers of strength, stability, and creativity in your yoga practice with Tools for Transformation, a hands-on workshop led by Christine Strong designed to revolutionize the way you move on the mat.
In this dynamic session, we’ll explore how yoga props—blocks, straps, blankets, bolsters, and the wall—can be powerful allies in building strength, enhancing alignment, and deepening your experience of each pose. Rather than relying on props for ease or support alone, we’ll use them to challenge the body, engage the mind, and transform your approach to familiar postures.
Through guided sequences and playful exploration, you’ll learn how to:
• Use blocks to activate underused muscles and find new stability
• Incorporate straps to increase resistance and refine alignment
• Engage with the wall to enhance core awareness and spatial orientation
• Leverage props creatively to develop a more intentional and empowered practice
Whether you’re a seasoned yogi or newer to the mat, this workshop will give you fresh tools and perspectives to invigorate your practice from the inside out.
Come ready to move, explore, and transform!
$35/person; 15% off for members
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