We can dance our way into personal evolution through attuning to the elements of life, Earth, Water, Fire, Air, and Ether. When we move our physical body, an electrical charge is made and creates shifts in consciousness where we can meet any uncomfortability and joy that may be blocked with grace.
For thousands of years, dancing has been a part of every culture and for very good reasons. Dancing creates a sense of connection to others, offers an opportunity to express yourself where one can truly connect and honor each passage of life, creates a space for processing emotions that are harmful and offers a path for their release and processing healing emotions that welcome joy and new adventures for growth and expansion. Moving the body engages all of the cells and integrates all of the senses and can facilitate the following:
relieves stress, anxiety, and depression
stimulates blocked emotions
creates a time to be fully present
takes you out of a brain space and into a heart space
helps unravel old neural pathways to generate nerve repair
restores joy, peace, and harmony to all areas of you mind, body, and spirit
assists one in meeting the challenges of pain and trauma
During this 3-hour workshop I will share the personalities of each element based on the Chakra System in conversation and dance. We will sip each of my Harmonic Infusions herbal tea blends, while I share how the elements influence our physical and emotional body which increase awareness of imbalances and how they influence our state health. As a beautiful selection of powerful music is played, I will cue elemental movements to activate, release and create space for the reconnection to self and nature. We will end with a Sound Bath for integration.
This workshop is for those seeking to begin or be reminded of how to reclaim your body wisdom, rewrite your story, and expand into your authenticity. No dance experience is necessary, together we create community through movement.
Bring a mat or cushion, Amy will provide herbal tea and a fabulous 5-page handout
$90/person; 15% off for members
BIO
I am Amy Spadafora, and I am dedicated to guiding individuals through their healing transformation by offering personalized support deeply rooted in Mother Earth wisdom.
My life mission is to cultivate a safe and loving environment where seekers can reclaim their inherent connection to their heart's song. I achieve this by helping them explore and understand their unique inner ecology, align with nature’s profound healing rhythms, and restore balance within their nervous system. This holistic approach integrates a combination of powerful modalities, including Sound Healing, Herbal Medicine, Iridology and Flower Essences. www.amyspadafora.com
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