Join us for a 90 min Align + Thrive: Unlock your Yoga Potential Workshop designed to deepen your understanding as we delve into the fundamental principles of yoga alignment. Everyone is welcome - all levels, including beginners.
Whether you're new to the mat and want to learn yoga basics, or a seasoned practitioner with a desire to explore and improve your practice this offering will help you refine your yoga postures. Guiding practitioners of all levels toward a safer, more effective, and deeply transformative practice. Through a combination of interactive chats, hands-on adjustments, and targeted instruction, and guided practice sessions, you'll gain a deeper understanding of your body's unique structure and how to align it optimally as we explore 2-3 postures.
Workshop Topics:
Understanding the Importance of Alignment: How proper alignment fosters growth, stability, and injury prevention in your yoga practice.
Functional Principles of Alignment: How biomechanics and anatomical structures inform optimal body positioning, ensuring comfort and maximizing benefits.
The Spine: Your Practice's Backbone: Techniques for aligning and stabilizing the spine, the central conduit for energy flow and overall well-being.
Grounded Foundations: Aligning feet and legs for stability in standing poses, fostering balance and a strong connection to the Earth.
Fluid Movement: Shoulder and hip alignment to facilitate graceful transitions between poses and prevent strain.
Breath and Alignment: The relationship between breath and alignment, and how conscious breathing can deepen your connection to each pose.
Using Props Effectively: How to utilize blocks, straps, and other props to support proper alignment and facilitate deeper exploration of poses.
Modifications and Adjustments: How to modify poses to suit individual needs and prevent injury, honoring your body's unique capabilities.
Whether you're new to yoga or a seasoned practitioner, this workshop will provide the tools and knowledge to cultivate a more mindful, fulfilling, and empowering yoga journey.
Afterward, enjoy healthy snacks and refreshing drinks to keep you nourished as we wind down. It's a great opportunity to cultivate community and share the yoga journey with other like-minded individuals.
Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any props needed for comfort (available at TW).
Date/Time (Special Event):
Sunday August 31st | 3 - 4:30pm
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Jan
Price: $35 per person (includes class & refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
You may also like the following events from Trinity Wellness:
Also check out other
Health & Wellness events in Blue Springs,
Workshops in Blue Springs.
