Rest & Restore

Release & Restore is a slow, nurturing restorative yoga class that invites you to let go, breathe deeply, and return to a state of rest and balance. Using gentle stretches and long-held, supported poses, this practice soothes the nervous system and creates space for emotional and physical healing.

Held inside the peaceful setting of Mind N Heart, you’ll be surrounded by soft lighting, leafy green walls, and the calming energy of a space designed for stillness. After class, you’re welcome to enjoy a warm cup from our Tea Sampling Area, explore the wellness shop, or cozy up with a book from our empowering library of spiritual, self-growth, and women-centered reads.

✨ Please bring your own pillow and blanket to help support your postures and comfort throughout the class.

What to Know:

📍 Location: 13811 S Western Ave, Blue Island, IL 60406 – Building D, Suite 106

🧘🏽‍♀️ Bring your own mat, pillow, and blanket (a few extra props available if needed)

💧 Complimentary fruit-infused water

🌿 Tea Sampling Area

📚 Relax in our reading lounge + browse wellness items for sale

🚗 Free parking available

💳 $22 per class.

Liability & Safety Disclosure

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