Have you ever tried to create healthier habits, only to find yourself slipping back into old patterns? If change has felt confusing, overwhelming, or out of reach, you’re not alone — and you’re not failing.
In this 4-part Sunday series, we’ll explore what the Yoga Sutras teach about habit formation and habit transformation. Together, we’ll look at why we do what we do, how patterns are formed, and how meaningful, lasting change actually happens.
Through thoughtful discussion, journaling, self-reflection, and gentle movement, this series invites you to take your yoga practice off the mat and into daily life. You’ll gain a practical, compassionate framework for releasing unhelpful habits and cultivating ones that truly support your well-being.
Change is possible — especially when we learn to work with ourselves instead of against ourselves.
https://nourishingheartyoga.com/event/transforming-habits/
🗓 Sundays, 3–4pm
📍 The Nest (limited to 10 people)
🧘 Class pass eligible
📅 Dates: 1/4, 1/18, 2/1, 2/15
Bring your mat, your journal, an open heart, and an open mind. We’d love to explore this path with you.
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