Soulful Soundscape
Cooling the Fire: A Late Summer Sound Bath
August 23rd, 6:30-8:00pm
https://nourishingheartyoga.com/event/soundscape/
Join us in the “dog days of summer” for a soothing and restorative sound healing experience, designed to calm the intensity of overactive energy, emotional heat, and stress. This session centers around cooling, grounding sounds that aim to balance and calm the inner fire, using soft, flowing tones from instruments like crystal and metal singing bowls, chimes, wind instruments, and small percussion. These sounds are designed to suggest the cooling sensation of a breeze, the quiet flow of water, or the refreshing tranquility of a calm night sky, leaving you feeling relaxed, refreshed, and peaceful.
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This heart-connected, multi-instrument sound journey is led by certified sound bath practitioner Jill Courtney. After sitting to center and breathe together, you will be invited to lay back and allow the healing sounds to nourish, relax, and balance your body, mind, and soul. Bring your yoga mat, some water, and wear clothes that will allow you to relax comfortably. Bolsters and blankets are provided for your comfort.
Sound healing is an ancient practice that uses vibrations, such as music, vocal tones, and instruments to improve physical and emotional well-being. At its core, sound healing works on the principle that everything in the universe is in a state of vibration, including every organ, bone, and tissue in the body. When our bodies fall out of harmony, whether due to stress, illness, or other factors, sound healing seeks to recalibrate these vibrations and restore balance.
Whether you're new to sound healing or looking to deepen your practice, this sound bath session will offer a nurturing space for you to Relax Your Body, Harmonize Your Mind, and Nourish Your Soul.
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